Doctor’s Visits
Prenatal care is medical care that a woman gets when she is pregnant. This helps to keep both the mom and baby healthy.
STDs
As the list of diseases known to be sexually transmitted continues to grow, it is important that you be aware of the harmful effects of these diseases and know how to protect yourself and your children against infection.
Nutrition
Now that you are pregnant, you will need to eat about 300 more calories per day. You need to eat the right foods though, for your baby to grow healthy.
Weight Gain
You should ask your doctor how much weight is the right amount of weight for you to gain. You should also ask what foods to eat and how much to eat in order to get all the right stuff so you and your baby stay healthy.
Dental Health
Recent studies show that untreated gum disease makes you have a greater chance of a pre-term delivery, which in turn puts you at greater risk of having a small, sick baby. The hormone levels in your body rise during pregnancy which makes it more likely that you could get gum disease, especially gingivitis.
Smoking, Drinking & Drugs
During your pregnancy, it is especially important to give up alcohol, cigarettes and drugs.
Aches & Pains
Women go through many changes during pregnancy, both physically and emotionally.
Exercise & Sleep
Getting enough exercise and adequate sleep during your pregnancy can have great benefits for you and your baby.
Depression
Feeling depressed happens to many women during pregnancy. It is important you learn more about this…
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